Breaking Free from Diet Culture’s Generational Cycle
Explore how diet culture affects women across generations and discover ways to reclaim mental space and time from body obsession.
Perimenopause Excluded From Women’s Wellness Exams
Why standard women’s health checkups often ignore perimenopause symptoms and how to advocate for proper care during this natural transition.
Writing Through Unemployment and Perimenopause
A teacher’s journey of self-discovery through writing after job loss and hormonal changes, finding clarity in life’s transitions.
Why Standard Fitness Advice Fails Women
Female physiology requires different fitness approaches than male-centric advice suggests, and learn to work with your body’s natural rhythms.
At 68 I Found Sexual Freedom Through an Open Marriage
A woman’s journey from decades of sexual shame to late-life awakening through ethical non-monogamy and self-discovery.