What I Learned About Depression Treatment After 12 Years
A personal journey through depression treatment reveals eight truths about medication, therapy, and recovery that challenge common misconceptions.
When Grief Gets Mislabeled as Depression
A teen’s journey through misunderstood grief shows how standard therapy often misses the unique ways young people experience profound loss.
Unseen Childhood Wounds That Shape Adulthood
Recognizing subtle childhood trauma patterns that affect adult life and learning healthy coping strategies for emotional healing.
When a Hand Gesture Broke My Therapy Session
A therapist’s ASL mistake reveals deeper truths about cross-cultural communication and the illusion of understanding in professional relationships.
Four Simple Rules That Transformed My Therapy Journey
How The Four Agreements became my mental health lifeline after 20 years of complex therapy – simple wisdom that actually works.