Why Productivity Hacks Fail and What Works Instead
Most productivity systems fail and how to build a personalized approach that aligns with your unique brain wiring and natural rhythms.
How Silence Steals Your Confidence and How to Reclaim It
Staying silent rewires your brain for self-doubt and learn science-backed techniques to rebuild confidence in social situations.
Why Your Brain Tricks You Into Self-Sabotage
Procrastination and people-pleasing are actually your brain’s protective mechanisms, and learn science-backed ways to rewire these patterns.
When Rationality Becomes Its Own Madness
How our obsession with productivity and self-optimization mirrors the madness in Machado de Assis’ The Alienist – and how to break free.
3 Popular Psychology Myths You Should Rethink
Debunking common misconceptions about the 10,000-hour rule, Dunning-Kruger effect, and marshmallow test with practical insights.
Feelings vs Emotions What Most People Get Wrong
Learn the crucial difference between feelings and emotions that therapists wish you knew. Improve relationships and self-awareness with this guide.
Why We Chase Meaningless Degrees and Odd Habits
We pursue empty achievements and quirky rituals – and how to find real purpose instead.
The Dopamine Trap: Why We Chase What Hurts Us and How to Stop
Understand the neuroscience behind chasing behaviors in relationships and gambling. Learn practical steps to break free from unhealthy dopamine cycles.
Why Your New Year’s Resolutions Fail (And How to Fix Them)
Why 80% of New Year’s goals fail by February and learn actionable strategies to break the cycle. Start building habits that stick—no lofty promises, just real progress.