Screen Time Reduction

How to Create a Screen-Free Evening Routine That Sparks Joy (Without Quitting Netflix)

Leave a Comment / March 30, 2025 / 4 minutes of reading

Science-backed strategies to transform evening screen time into creative renewal. Learn how to design a personalized routine that boosts energy and joy (without quitting Netflix).

Digital Detox Techniques, Energy Restoration Activities, Evening Routine Optimization, Mindfulness Practices, Screen Time Reduction

Reclaim Your Evenings: 5 Gentle Ways to Break the Screen Spell (Without Losing Joy)

Leave a Comment / March 10, 2025 / 3 minutes of reading

Guilt-free strategies to reduce screen time using neuroscience and joy-based swaps. Reclaim evenings without sacrificing relaxation—start tonight!

Attention Management, Digital Detox Alternatives, Evening Routine Optimization, Leisure Activities, Screen Time Reduction