3 Smart Habits That Save 5000 Hours and Double Productivity
Sleep optimization, focused work blocks and data tracking can transform your productivity with science-backed methods.
My Pajama Work Life Crisis and How I Fixed It
A humorous yet practical guide to overcoming remote work struggles and finding productivity in pajamas while maintaining work-life balance.
5 Science-Backed Ways to Finally Fix Your Productivity
Break free from unproductive cycles with this neuroscience-backed 5-dimensional framework for sustainable focus and efficiency.
Self-Control Made Simple with Science-Backed Tools
Heuroscience reveals self-control isn’t about willpower but smart systems. Transform discipline from struggle to second nature.
Short Books Are Smarter Reading for Busy Lives
Why 27-page books deliver more value than lengthy novels. Smart reading strategies for time-crunched book lovers.
How to Wake Up Early Without Willpower Struggles
Science-backed habits to wake up early without willpower battles. Transform your mornings with simple environmental tweaks and neuroscience hacks.
Escaping the Digital Optimization Trap
Break free from constant self-tracking and reclaim your unmeasured humanity in an over-optimized world.
Small Habits That Transform Busy Executives
30 neuroscience-backed micro-habits that help leaders achieve 37x productivity gains through daily 1% improvements.
Why Most Goals Fail and How to Stay Consistent
95% of goals fail and learn practical strategies to build lasting consistency in your personal and professional life.
How Our Stone Age Brains Struggle in the Digital Age
Why our ancient brains clash with modern tech and learn science-backed strategies to thrive in the digital world.