Escaping the Digital Optimization Trap
Break free from constant self-tracking and reclaim your unmeasured humanity in an over-optimized world.
Small Habits That Transform Busy Executives
30 neuroscience-backed micro-habits that help leaders achieve 37x productivity gains through daily 1% improvements.
Why Most Goals Fail and How to Stay Consistent
95% of goals fail and learn practical strategies to build lasting consistency in your personal and professional life.
How Our Stone Age Brains Struggle in the Digital Age
Why our ancient brains clash with modern tech and learn science-backed strategies to thrive in the digital world.
Why Productivity Hacks Fail and What Works Instead
Most productivity systems fail and how to build a personalized approach that aligns with your unique brain wiring and natural rhythms.
Beat Writer’s Block with This Brain-Friendly Method
A neuroscience-backed writing process that separates thinking, planning and drafting to overcome blank page paralysis.
Your 1000 Days Are Slipping Away in Dust
Calculate how cleaning steals 3 years of your life – and what you could do with that reclaimed time instead.
Self-Control Without Struggle Science-Backed Secrets
Neuroscience proves real self-control feels effortless when you use these 3 research-backed environmental design strategies.
Why Your Brain Tricks You Into Self-Sabotage
Procrastination and people-pleasing are actually your brain’s protective mechanisms, and learn science-backed ways to rewire these patterns.
17 Executive Tools That Remove Work Friction Fast
Neuroscience-backed tools that eliminate daily friction and boost executive performance. All under $300.