How Nicotine Pouch Addiction Made Me Walk Again
A tech worker’s journey from nicotine-fueled productivity to discovering the power of movement, with honest insights about focus and health trade-offs.
How Book Summaries Saved My Reading Habit
Switching to book summaries boosted my retention and saved hours each week. A data-driven approach to smarter reading.
3 Psychological Hacks to Improve Relationships and Decisions
The Benjamin Franklin effect and two other mental shortcuts to build connections, make faster choices, and overcome excuses.
How Rainy Laundry Taught Me to Beat Procrastination
Washing clothes in the rain became an unexpected lesson in overcoming procrastination through small brave actions.
3 Smart Habits That Save 5000 Hours and Double Productivity
Sleep optimization, focused work blocks and data tracking can transform your productivity with science-backed methods.
My Pajama Work Life Crisis and How I Fixed It
A humorous yet practical guide to overcoming remote work struggles and finding productivity in pajamas while maintaining work-life balance.
5 Science-Backed Ways to Finally Fix Your Productivity
Break free from unproductive cycles with this neuroscience-backed 5-dimensional framework for sustainable focus and efficiency.
Self-Control Made Simple with Science-Backed Tools
Heuroscience reveals self-control isn’t about willpower but smart systems. Transform discipline from struggle to second nature.
Short Books Are Smarter Reading for Busy Lives
Why 27-page books deliver more value than lengthy novels. Smart reading strategies for time-crunched book lovers.
How to Wake Up Early Without Willpower Struggles
Science-backed habits to wake up early without willpower battles. Transform your mornings with simple environmental tweaks and neuroscience hacks.