Your Body’s Silent Alarm at 44 Science Explains Why
Groundbreaking research reveals why 44 marks your body’s first major health shift and how to respond effectively to these biological changes.
Fitness After 40: Why Less Effort (Done Right) Gets Better Results
The science-backed “Minimum Effective Dose” strategy to finally lose weight, feel younger, and get fit after 40—without exhausting workouts or extreme diets.