How 30 Days of Planking Transformed My Core Strength
Discover the surprising benefits of a 30-day plank challenge—from improved posture to mental resilience—without stepping foot in a gym.
How a 30-Day Plank Challenge Rewired My Brain and Body
Daily 2-minute planks boosted my core strength, posture, and mental resilience. Get actionable habit-building tips and real results from this 30-day challenge.
Urban Survival 101: Finding Light in the Daily Grind
Daily commutes reveal urban survival psychology and hidden beauty in chaos. A commuter’s raw reflections on finding light through city life contradictions.