The Courage to Be Gentle With Yourself
Breaking the cycle of self-criticism through practical neuroscience and compassionate rewiring of childhood survival patterns
The Quiet Struggle of Modern Writers
Exploring the silent battles writers face in the digital age, from creative blocks to algorithmic pressures, and finding authenticity in creation.
Peeling Back Neurodivergent Shame Layers
Practical tools for autistic individuals to dismantle internalized shame and embrace authentic neurodivergent identity with self-compassion.
Unseen ADHD Signs in High-Achieving Kids
Recognizing subtle ADHD symptoms in academically successful children who don’t fit traditional hyperactivity stereotypes, with personal insights and diagnostic clues.
When Strong Shoulders Need Rest
Recognizing emotional exhaustion and setting boundaries without guilt. A guide for those who always support others but forget themselves.
Breaking Through Invisible Barriers of Modern Burnout
Recognize and overcome cognitive, emotional and existential stagnation with neuroscience-backed strategies for professionals feeling stuck
Breaking Through the Weight of Feeling Stuck
Why feeling stuck signals growth, not failure, and discover practical ways to reframe stagnation as preparation for your next breakthrough.
Breaking Free From Painful Thought Loops
Science-backed techniques to stop reliving past hurts and reclaim your present moment with simple neurological resets.
You Are Enough Beyond Productivity
Reclaim your self-worth from toxic productivity culture with practical strategies for honoring your human limits and needs.
Mental Health Inequality Between Two Bowls of Pudding
A researcher’s journey from childhood observations to Harvard studies reveals how economic systems engineer mental health disparities worldwide.