Oral Bacteria’s Hidden Path to Heart Rhythm Risks
Research reveals how gum disease bacteria reach the heart, increasing atrial fibrillation risk – and the simple daily habits that can stop them.
Your Heart’s Hidden Age and How to Reset It
MRI research reveals your heart may be aging faster than you think. Learn how to measure and improve your cardiovascular functional age.
Healthy Habits That Secretly Raise Blood Pressure
How my perfect healthy lifestyle hid dangerous blood pressure spikes and what I learned about hidden risks in wellness routines.
My 30-Day Olive Oil Challenge: Surprising Health Benefits & Daily Ritual
Drinking extra virgin olive oil daily boosted my energy and gut health. Learn science-backed benefits + easy ways to try this Mediterranean superfood!