Firstborn Daughters Carry Family Expectations and Find Freedom
A personal exploration of how being the oldest daughter shapes identity, responsibility patterns, and the journey toward self-discovery across generations.
Breaking Free from Diet Culture’s Generational Cycle
Explore how diet culture affects women across generations and discover ways to reclaim mental space and time from body obsession.
Breaking Generational Trauma One Paw Patrol Episode at a Time
A mother’s journey interrupting childhood trauma reflexes through parenting pauses and neural rewiring techniques for breaking cycles