The moment I swallowed my first tablespoon of extra virgin olive oil, I knew this 30-day challenge would be… interesting. The peppery bite at the back of my throat, the golden sheen clinging to the spoon – it felt like drinking liquid sunlight from a Greek orchard.
But let’s rewind.
Like Norma Kamali, my earliest memories are perfumed with olive oil’s grassy aroma. My Italian grandmother would drizzle it over everything from crusty bread to scraped knees (“Lubrica la pelle!” she’d say – “It moisturizes!”). Yet until last month, I’d never considered drinking it daily.
Why I Bet 30 Days on Olive Oil
The Mediterranean diet’s poster child isn’t just for salads. Recent studies reveal why:
✔️ Heart Hero: A 2023 Journal of the American College of Cardiology study found 1.5 tbsp/day reduces cardiovascular risk by 31% – thanks to MUFAs (those glorious monounsaturated fats).
✔️ Inflammation Fighter: Oleocanthal (EVOO’s superstar antioxidant) works like natural ibuprofen, per a Nature metabolism study. My post-workout muscle aches? Gone by Day 12.
✔️ Gut Guardian: Spanish researchers noted 20% increased good gut bacteria in subjects consuming EVOO daily – my bloating vanished by Week 2.
My Morning Ritual (And How I Made It Palatable)
7:15 AM, Day 1: I nearly gagged. Drinking oil straight? Not my brightest idea.
By Day 7, I’d perfected the routine:
- Quality matters: Only cold-pressed EVOO (acid <0.8%, in dark glass bottles). My pick: California Olive Ranch.
- The chaser trick: Sip warm lemon water immediately after – cuts the oiliness.
- Creative swaps: Some days, I’d blend it into my morning smoothie with spinach and pineapple.
Pro tip: Start with 1 tsp and work up to 1 tbsp if the texture bothers you.
Unexpected Wins (And One Funny Side Effect)
✅ Glow factor: By Day 21, three people asked if I’d changed moisturizers (nope – just olive oil’s vitamin E!).
✅ Energy boost: No more 3 PM crashes – the slow-releasing fats kept me fueled.
❌ The hiccup: Forgot to refrigerate my fancy EVOO? Turns out it solidifies weirdly at 50°F. Lesson learned!
Beyond the Tablespoon: 3 Genius Uses
- Face mask: Mix 1 tsp EVOO + 1 tsp honey for a 10-minute glow treatment.
- Hair serum: Rub a dime-sized amount on ends pre-shower to prevent split ends.
- Stress reliever: Add 5 drops rosemary oil to 1 tbsp EVOO for a calming scalp massage.
Ready to Try? Start Here
🔹 Best time: Morning (empty stomach maximizes absorption)
🔹 Pairings: Avocado toast or drizzled over lentil soup enhances nutrient uptake.
🔹 Caution: Those with gallbladder issues should consult a doctor first.
Final verdict: This became one of my easiest habits to maintain – I’ve continued past 30 days! Next up? Exploring apple cider vinegar’s perks.
Your turn: Would you try a daily olive oil ritual? Comment with your biggest health challenge below!
